Look More Muscular, Defined and Better With a Tan

introduction:
It is a little known secret in the world of bodybuilding and the community, that most ordinary people have never heard of. This secret is tunning . A good tan on a bodybuilder will prevent them from washing under the lights of the ramp, and a good tan released more muscular and defined. Tan can be obtained or outdoor tanning with a tanning salon or using artificial colors , dyes , tanning and tanning of the skin.

Why tanned skin ? :
Those tanned skin is due to the skin to be exposed to ultraviolet radiation. When these skin is exposed to ultraviolet radiation, the melanin, which is pigmented skins , it becomes darker . A good point to remember is the darker the skin the better it protects the body from ultraviolet rays , but do not forget that the skin can burn even darker !

How to Tan:
Most people do not have a clue on how to tan , they just sat outside for a very long time and eventually burn out , even if they have used solar time . Not to mention the damage to their skin. And " best tan in stages, twenty or thirty minutes during each session !

A good tan regiment should look like this :

Monday
Tuesday ---- twenty to thirty minutes a day
Wednesday
Thursday ---- twenty to thirty minutes a day
Friday
Saturday ---- twenty to thirty minutes a day
Sunday

And ' safe tan ? :
One may ask whether it is safe or healthy tan , the answer depends on what kind of tan you get. For example, getting a tan is unhealthy and sun exposure is known to cause wrinkles, skin cancer and give the skin a leathery appearance . Using the sun is dangerous and requires the proper safety equipment , but with the light brown coloring , dyes, or tan the skin is the surest way to get a good tan access . However, if a bronze in moderation, while using the " appropriate safety equipment , such as sunscreen , and against tan should be a minimum point of view .

conclusion:
For the average person who has built a good base of muscle mass and size of the weight should get a tan. This will help to improve their physique , they are more defined and have a more muscular appearance . However, we must remember that it is dangerous to do too much , which is why I personally recommend bronze with artificial colors such as tan , dyes and leather tanning .

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