So you want to increase muscle mass and size so lucky for you , you are in the right place. In this article you will learn the two-headed fools that you can use to gain muscle mass quickly and easily. With these tips you will soon learn that fools everyone will comment on how good you look , believe me , it happened to me.
The first tip Loco :
Use heavy weights , while a shape and sound remains rigid. I can not stress this enough. Too often I see people in the gym with light weights and high reps to go, this training method is good if you are a beginner , if you think that is established, then you need to go heavy . The reason is quite simple really , you can see if you use light weights all you're doing is pumping blood to the muscles, but if you break weighing down the muscle fibers and the blood pump in it, while . Note the key word here , "break your muscles. ," You go to the gym to muscle failure is not pumping blood into it, once the breakdown of muscle, you have to go home, eat , rest and recuperate. Your body will use those nutrients to help repair torn muscle fibers and once this happens, the muscles become stronger and bigger.
Using heavy weights , I recommend you have a diary so you can track your progress . If the weights and the representatives raised means you're getting stronger, bigger and farther. If you do, then you are doing something wrong and that could mean that you have to either change your method of training , and rest or eat.
An example of my training for the day of return shown. 2 sets of a heavy set me hot and then , go for it and I complete muscle failure is positively and negatively statically .
1 . Nautilus Pullover machine ... ws , ws , hs af ... 12, 10 , 6-8 f
Two . Close grip lat pull-down menus ... ws , ws , hs af ... 12, 10 , 6-8 f
Three . Barbell rows ... ws , ws , hs af ... 12, 10 , 6-10 f
April. Rows T- Bar ... ws , ws , hs af ... 12, 10 , 6-8 f
May. Cut ... ws , ws , HS af ... 12, 10 , 6-8 f
6 . Back extensions hs ... f ... f 6-8
set ws means heat , light'm here just to warm up the muscles and prevent injuries
hs means round , here I complete muscle failure , it is important to have a spotter here so that we can do forced negative reps subsidiaries, and so on
f means failure
The second tip Loco :
You have to eat real food for the large . The food you eat will help you to move in terms of weight and gained muscle mass. However , you should eat 5-6 meals a day, every three hours , not two or three large meals.
Following an eating plan designed for the person looking to get bigger and build muscle mass is shown.
Breakfast ( 9:00) : Three or poached eggs to order, quarter pound of meat, fish , chicken or cheese , a cup of milk and two slices of bread.
Brunch (12:00 ) : Two pieces of bread with any toppings , cheese and any kind of meat in the middle, a cup of milk , a cup of yogurt and a piece of fresh fruit.
Mini Meal (15:00 ) : A protein shake or gainer smoothie of choice, a cup of milk and a bottle of water.
Dinner ( 0600) : One pound of meat, fish, chicken or cheese, a large salad , two pieces of bread , a cup of any starchy carbs of your choice and a bottle of water.
Mini Meal ( 9:00 ) : A protein shake or gainer smoothie of your choice and a bottle of water.
Check out my Squidoo profile for more articles on bodybuilding, weight loss and more http://1bestof-fitness2014.blogspot.com . Also check out my website for more tips on bodybuilding http://1bestof-fitness2014.blogspot.com recent essay . thanks
0 comments:
Posta un commento