Why Many Gain Strength Without Adding Muscle Mass

Many of those who embark on a program of bodybuilding natural to expect that if they increase their weight in the gym for a workout, your muscles need to be larger then the last time they performed the same exercise . This seems quite logical that we combine great people with more force , so when we are able to bench press more weight, it must be said that our chest , triceps and shoulder muscles are increased. Right? Well, maybe .

One of the biggest misconceptions is that bodybuilding is a direct correlation between the strength of a bodybuilder and muscle mass , and the key word is direct . We can predict that a bodybuilder who weighs 200 pounds will have more strength of a weight lifter who weighs 100 pounds, but it is assumed that the bodybuilder £ 200 will be twice as high , which may not be the case. In fact, the 100 pounds bodybuilder might be much closer to 200 pounds binding in terms of body weight suggests that the force depends on genetics and type of weight training routine is followed.

Those seeking the ultimate gain muscle mass in the process of a high volume, using a large number of games, which fatigues the muscles , forcing growth, but also by reducing the additional strength beyond this that is possible when using a training plan with less tea session . Moreover, failure to muscle growth requires , where an exercise is moved to the point where another full repetition can be obtained , which increases the fatigue and helps to maximize muscle growth , but also suppresses the amount of the improved strength due to the accumulated stress.

Because many bodybuilders have been misled to believe that muscle mass gains are achieved through better training sessions at low volume, and have never been told that the mass of muscle strength and is not directly related , which often follow the advice from sites popular Websites , message boards, and magazines that promote low volume weight lifting as the best approach , and when you implement this process , because the increase of the resistance, mistakenly believe adding new muscle, when the truth is , they often gain in terms size .

The purpose of a natural bodybuilding program is to build muscle mass , but because the low volume workouts , which limits muscle growth , strength actually cause you improve faster weight lifting plan high volume , it is important not to use force as an indicator of whether increasing muscle mass , and instead measure your chest , arms and legs every week to determine if the muscle is during construction.

Francessco Casstano MuscleNOW is the author of a natural bodybuilding program that has helped many in the world to build muscle mass without supplements or steroids.