Muscle Fitness - Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness . They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness , they think it might be a little ' too ' weak ' to do the job . The fact is that yoga can definitely make stronger.

A study was conducted at the University of California at Davis. Ten university coach ' potato adopted a yoga routine for eight weeks. Every week , they attended 03:58 categories in which they spent 10 minutes on breath control , 15 minutes of warm-up exercises , 50 minutes to do yoga asanas, and then 10 minutes of relaxation / mediation. At the end of the eight weeks, the researchers measured the physical fitness of students and found that their muscle strength was increased by 31% , 57% improved muscular endurance , flexibility is increased by 188 % , and improved cardiorespiratory form 7% . These results are somewhat surprising given that the study was conducted only for eight weeks.

How can something that seems so benign have a significant impact on muscle fitness ?

muscle
Unlike traditional building exercises weight, the body yoga provides resistance . Although it is not able to produce inflated muscles of some weight lifters , you will definitely increase your muscle strength.

Many yoga postures are done very slowly or remain in position for a few breaths . It ' much more difficult for the muscles to hold the pose or do it slowly than it is to allow the momentum to move from one action. I worked out with weights for many years, so my muscles are used to being strengthened. However, I have practiced yoga routine , while my muscles crying mercy, and I had to exit the installation and back because my muscles were so challenged . I do not often what I feel during your workouts with weights.

In addition, some equilibrium positions as the tree pose and Shoulderstand require enormous muscle control to prevent them from falling. This helps build and strengthen muscles .

muscle balance

In weight training , isolate a specific muscle as you perform an exercise , which leads to a short, tight muscle . The muscles you develop during yoga are more likely to lie, because they are growing , you are simultaneously lengthening them . It does not focus on an isolated muscle , but actively recruit the smaller muscle groups as well. Really work your body when you practice yoga .

Practicing yoga can help realign your muscles, so they are more balanced . Since they are not overworked by a specific muscle group , you are less likely to be injured .

In addition to all other benefits , yoga can help improve muscle fitness . If you choose to use as the primary means of strength training , or if you want to add other exercises, yoga can help your muscles grow fit, balanced and solid .

The Menechella is a yoga and fitness enthusiast who has been involved in fitness for over 30 years. Here http://www.beauty-fitness-yoga-source.com site is full of practical information on how you can make yoga and fitness a positive part of your life.