Health Fitness Articles - Obesity in Children on Rise

The trend observed is that one in three children is overweight or at risk of becoming overweight. This balloon of obesity in children is alarming growth due to the numerous cuts in physical education and recreation in American schools , and the kids do not get the nutrition guide , exercise they desperately need is to not be available in schools where children spend most of the time daily .

Obesity in children is of great concern , as if this place Fitch trend of U.S. health care in the years to come. There are great chances that overweight teens are very likely to be obese adults . And this will lead to many chronic diseases such as diabetes , heart disease, hypertension and some types of cancer and the U. S government will be a loss in terms of cost of hundreds of billions of dollars in medical costs and lost productivity.
Precautions to be taken to prevent this growing threat to the health of the nation, to influence and take the necessary precautions to take care of the health and weight of today's youth .

• Limit the amount of television and computers : A study was conducted on 192 third and fourth grade, he found that people who have little time in front of the screen for an hour per day, children were significantly thinner after nine months compared to those who watched much TV as they wanted . Because this gives them time to play out, in turn, provides a little ' exercise .
• Schools to maintain the physical education programs and recess : The trend in schools to cut programs of physical education and recreation is alarming , since less than half of the nation's schools offer physical education ! Thus, the pressure for schools have such programs, and should also allow children to play during the break, and they offer healthy food at school.
• Promote the ' nutrition education : this is true both at home and at school. Teaching children the need to balance the effects of diet , learn to know the correct amount and know the nutritional quality of foods. Teaching should be such that it focuses on teaching children to make healthy choices for food, rather than limiting the food.
• Be an active role model : to promote physical activity in children , it should also have a good diet and slim figure . You can also take an active role in their health and exercise can play with them to give them good health. You can go for a walk , playing tag , biking, play a little ' music and dance . Make exercise a regular part of the daily routine at home the whole family will benefit .

Your children will be obese do not have an easy time at school with jokes and everything else. So it is better to help at an early stage and if you already obese then helping to reduce weight in a healthy manner is essential and important duties of parents towards their children .

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