The problem is that women learn to work out, and that women are not taught about the training and work. Let's see if I can do a little ' light ' on the subject.
The 5 Reasons why your workout will never get the body you want :
A. It does not work hard enough.
Take a look around the gym and count all the women exercising in the gym. It 's true , it is hard to find one. Why is it so ? And " because women have learned that you do not have to work hard to get in shape. What has been said , it should not hurt to get results. This is the great moment of nonsense. If you want your hot body , you must work hard , there is no other way.
The next time you 're in the gym and it shows that the woman that this murderess , fitness , ask yourself how she got that body ? Better yet, ask him. I bet my last dollar, worked hard to get it. You need to do the same.
2 . Change your workout every week.
Tell me something, if you change your workout every week, how will you know if you have improved? It 's true , you do not. This is where women have been lied to again. If you want results , you have to stick to an exercise program for at least 4-6 weeks to give the opportunity to work unit and it is possible to evaluate the ' effectiveness of the training . Do you really think that after a week can you tell if a given year or do not work? No, you can not. So , stop your workouts change very quickly .
3 . Hours running on a treadmill.
All I have to say about this is , you want a body long distance runner ? The body of a marathon runner is lean and bony and not very attractive . Watch a long foundries body on the internet, you'll see. Believe me, guys do not want . At least most of them do not. Running for hours on the treadmill is not going to get the sexy body you want.
4 . Do not have a clearly defined goal .
You know exactly what your fitness goals are ? You know what you want your body to look like ? Otherwise , it should be the first thing you decide . Understand and match the workout more effective and efficient way to achieve this is very simple.
5 . Do not save your progress.
Get a training log or just get a small lined notebook you can take with you to the gym . Write in each workout. Save the date , the duration of training, exercises , games, representatives of each workout. You also need to record things such as weight, body fat % , how you feel, what you ate that day , the supplements you took , etc. A training log is two main things . It motivates that allows you to see how you have progressed and shows you what works and what does not so you can adjust your workout to fit better. Go get a training log and start using it.
These are the top 5 reasons why your workout will never be the body that you want . Take these tips and you will find it easier to get and stay motivated , and the best way to get in shape and stay hot body for life . Now all you have to do is , just do it !
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