Speaking of men and women of all ages and abilities , allowing the body is ideal for people who have never exercised before, those who wish to achieve a level of fitness , athletes and artists who want to improve their skills or those already developed more who have injuries or physical blocks . Gentle but powerful , each exercise can be done at varying intensities , depending on the needs and level of the student. Since each student is closely monitored , he or she will receive corrections where necessary, to improve and develop skills .
The achievement of an upper body and effective
In order to help you achieve a higher body and activating the body acts on the muscles efficient primary and secondary , with an emphasis on more muscle spindle . These muscles are at the center of all the muscles and are designed to send critical information to the central nervous system.
Strengthen the body's internal
Target all the muscles ligaments and tendons, this elegantly efficient protocol strengthens the " core" of the body with simple exercises but deeply penetrating that help you to get an upper body and efficiently able to control a wide range of activities.
Body opening more opportunities
A class of activation of the body is structured with sensitivity and intelligence throughout , heating, work with your specific physical needs , and invites you to do more and more with each class. Perfect to deal with accidents and blocks, each exercise is designed to heal , strengthen and open the body to more opportunities. Whatever your age or level of ' year , the classes will help you feel stronger, healthier and more energetic through exercises that you can actually control .
Creating a healthy
A fully penetrate the year , allowing the body has a profound and positive, cumulative and the immune system, making it stronger and better able to defend the body against disease and illness.
Improve internal and external balance
Activation of the body improves the mind / body connection to create a harmonious balance between mental function and physical action . The people involved in this method, it feels lighter , stronger, and inclined towards a healthier life and more positive in general.
supplementary completely
As a training program fully integrated , allowing the body is ideal for men and women who want to release the tension inside the body, create more space in the spine, they feel a greater freedom of movement , better tone , strengthens , disease and stress-free stay , and feel happier . After each lesson , students seem so relaxed, stretched , strong, sense of balance . The cumulative effect of classes to help students maintain this feeling, which in turn leads to increased productivity , clarity and ease when it comes to work, play, and relationships.
exercise regularly
It 's easy for us all make a promise to exercise regularly , but it is often difficult to maintain the habit. Why do you feel good every time you participate in a class of activation of the body, you will find yourself waiting to go to the next and also the participation over time . We all want to feel and look good . With better posture , tone, strength and elongation , it becomes difficult to resist a class that provides students with that and more .
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