Reduce Muscle Strain With Ergonomic Luggage:review

Traveling can be a real pain in the back, neck and shoulders. It is a good idea to keep moving as much as possible , even if the options were limited in the amount of a bus , train or plane. An area of ​​your travel plans you can work to reduce the toll on your body is your luggage.

When it comes to travel bags, there are many options out there to suit different needs and preferences. When you approach your purchases with your ergonomic mind , one of the most important things to consider is the means of transport. The main products are:

• Backpack: two traps ; bag carried on the back
• Duffel : belt ; may have to assume the shipping on the back or side
• wheels are designed with a telescopic handle and wheels for easy rolling

There are some ergonomic rules of thumb to follow for all modes of transport. Backpacks should have wide padded shoulder straps that spread the weight of the backpack on his shoulders ; they also contain different compartments that allow you to distribute the weight in the pack. When you run a gym bag or briefcase style bag with one hand , the bag should be light to avoid fatigue, and you need to pass your hands often to avoid fatigue face . Single shoulder straps are not ideal ; they apply an uneven force on the body , and the weight in the bag , hanging low on the side or back , can easily filter the use of the shoulder. Finally , the truck must have a handle designed to facilitate neutral wrist position , and should be easily maneuvered to avoid shocks and bustle of the shoulder. Weapons to use regularly symmetrical.

Although these basic rules can help reduce the impact of storage on your body, there is another step you can take to reduce musculoskeletal disorders luggage. Investing in a bag that can be adjusted to different modes of transport , such as the following .

The backpack on wheels

As an ergonomic backpack ergonomic do you ? Put it on wheels! Backpacks on wheels offer the opportunity to put your business on the back or pull behind you. High Sierra is a popular manufacturer of this type of bag with Samsonite and California Pak .

Wheels Duffel Bag

If you remember backpacks too many days of school , consider a travel bag with wheels. High Sierra and Olympia are two big sellers .

The Duffel Backpack

This final combination can be performed either on the back or one hand . Kelty Bremen and Black Diamond back production duffel .

No matter how your ergonomic backpack , sports bag or trolley is hanging for long periods of time can cause fatigue and pain . Adjustable luggage allows you to change the muscles you use during the trip. This can help reduce back, neck and shoulder pain .

Education in back pain is the cheapest form of self-preservation . To learn more about the causes of back pain , and find the most useful information about the magazine , healing education.