As past a high volume of training over the years without seeing whether this form of exercise is a good rational approach to building muscle. Even in the 60s the birth of anabolic steroids in the gym really got people fired and happy to increase the volume of their workouts . The prevailing thought is that you need to increase the volume, and if you do not, you will not see muscle growth benefits.
People who take this approach, I swear to you that you need more volume to achieve higher levels of growth hormone secretion. They do not realize that the secretion of growth hormone may occur at any time in any type of physical activity , even from the heat when you take a shower. And we all know that is not muscle growth in the shower soap soaps. The bottom line is growth hormone produced in the traditional education is not enough to make a difference.
If you are not blessed with great genetics genetic muscle growth, then you make a mistake raising training exercise at high volume . This type of training will drain your amino acids and glycogen pool , which significantly increases the time it takes the body to recover . For example, if you do 8-12 sets of exercises for the chest, to really get your body adequate recovery time you should rest for a week. This reduces the incentive for real muscle in the chest for 8 to 12 September once a week ; Remember additional training this week are powered by a pool of amino acids and glycogen depleted. Now just think if you reduce the volume , you might benefit more from training the same body part more than once a week due to the additional recovery time .
The best exercises to build muscle exercises are those that use low reps with heavy weights . You should try to reduce the total sets per workout down, and the total tax for the year should be even lower. I understand how difficult it is to change the thinking of large volume, but we must leave thinking that you have to hit all the muscles from all angles to induce muscle growth. This is simply not the case ; I challenge you to watch the workout in the gym closely with an open mind. I bet there is someone who can not see the hours of cardio training and weight, which is incredible to form . I 've seen people over the years that I've ever seen on the treadmill or bike or elliptical machine for long periods of time and are very muscular , with an athletic body .
This is a radical change in the traditional philosophy of the year and there will be supporters of workouts high volume to defend their position. But remember it has always been difficult to change the way dominant thought. Well , let them continue to do what they want ; Personally , I have much more important things to do than spend all my waking hours in the gym things things. If I can get the best workout to build muscle in a fraction of time , I will choose this option each time.
Lee H Dinkins is an advocate of health and fitness with a passion for continuous learning and sharing of tips , healthy lifestyle and information, you can check out his latest website to help increase the mass muscle , which provides impartial information , including the ability and other helpful tips for fitness
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