Is Muscle Heavier Than Body Fat?

If you have spent time in the gym or talked to anyone involved in the exercise at some point have heard the term " muscle weighs more than fat . " It 'sa myth that if taken at face value is not true.

After reading this article, you will understand why it seems the muscle weigh more than fat and also the benefits of having more muscle than fat. And finally some basic tips on how to maintain or build more muscle .

Muscle and fat : chalk and cheese as

First, we must make a distinction , a pound of muscle and fat kilo the same weight. But the muscle is more dense and tight so it seems a lot more fat spreads and fills more space.

Muscle because of this tight composition that makes you look thinner , tighter and more fit and fat composition is less dense if you look softer and more fat.

The benefits of muscle tissue

Now that we have clarified the confusion between muscle and fat , we can pass the benefits to the health and welfare of the muscle tissue.

The muscle is known as metabolically active tissue , which is a fancy way of saying that burns calories . And the largest reservoir of calories our bodies are fat reserves.

By concentrating efforts on maintaining or , better yet, build muscles , you can improve your calorie burning potential . Muscle tissue has a direct influence on the metabolism so that if you lose muscle (which occurs naturally with age , but it can be a slow operation / stop) also slows down your metabolism. This will contribute to a progressive increase in body weight over time .

The other advantage is that you get an increase in strength so you can do your daily activities better , just think how much easier it will be to climb stairs or to the grocery store and if you play all sports, you notice the difference too .

Overall body strength

Now that we've discovered this muscle can do for us the next step is to decide how to deal with muscle building.

You can improve body composition by performing exercises using a program to strengthen the proper strength . This involves the use of progressive resistance training .

Muscle responds to having a focus on it and then as he recovers and gets stronger suits . The idea is that you pass a stimulus gradually increased.

So do not forget to finish a book will always be the muscle denser and takes up less space than a pound of body fat, but they will always have the same weight. And shifting the focus on maintaining / using a muscle building program of resistance training to keep your body in great shape.

But by far the biggest advantage is that you will be able to live the life you want with a strong body and fit.

Darren is a fitness professional with over 10 years of experience and has helped hundreds of people achieve their health and fitness. Its interest lies in the formation of muscle strength and retention especially with advancing age