Yet , each time after time we hear that "do not have time to work. Lack of time is the number one people use excuses to avoid going to the gym or for a run. What they're really saying is that their health and fitness is not a priority for them, even if few people admit .
The truth is that we all make time for the things that you rate as the most important . Everyone on the planet , young or old , rich or poor, has the same 168 hours a week every week - no more, no less . If you do not have time for fitness is simply because there is no need to schedule regular workouts . Decompose ... Most people work 40 hours a week, but it will give you the time of preparation, time , travel, etc. and allow for a generous 60 hours per week . Adequate rest requires 8 hours of sleep per night, so it accounted for 56 more hours. Nutrition is also vital , so we'll have to wait an hour for each of your 21 meals per week . This means that your account needs 137 hours per week , provided that it is still giving them so long.
Given all this , you still have more than 31 hours a week - an average of more than 4 hours per day . Lifting weights an hour a day , four days a week , it's back in shape and stay in shape. Half an hour of cardio or aerobic exercise a day, 6 days a week, you can also maintain your fitness and health. Do you really want to get in shape and be toned and tight? Three days a week to spend an hour in the gym lifting weights , then do a half hour of cardio and an hour of yoga for the other 4 days. E ' to use up to 7 hours per week to stay in shape , leaving an additional 24 hours per week for other activities .
Seven hours of 168 hours per week - about 4% of your time. Do you think that it really seems like too much investment to maintain your health and well-being , physically and mentally feel better , have more energy and help prevent diseases such as type 2 diabetes , heart attacks and strokes ? Of course not. Yet most people are not even getting in shape and stay fit and flexible ...
Let's face it - if you do not take the time to keep your body , you probably do not take the time to prepare and eat a healthy diet and do not get an average of 8 hours of sleep at night , or are you? So what is the difference between you and those of us who exercise, eat well and get enough sleep ? You're not in itself a great value - does not rank quite high on your priority list !
Think about it ... You do not want to be overweight , out of shape , always tired and sore wake up every day. However, it takes time to get and stay in shape. If you do not want a future of disease, illness and disability, but do not take the time and make the effort to ensure that the course of life. Yet you, and only you , can change that - now . Schedule your workouts , plan your meals wisely and go to bed on time for eight hours every night.
Why all this , they go to all this effort to lose weight , build muscle and be healthy heart ? Why physics a priority in your life? Simple - because you are important!
Certified personal trainer and fitness editor Doug Champigny is on a mission to help the aging population becomes more strong , fit and live a healthy life at any age, and to help bodybuilders and weightlifters get better results in safer . To stay up to date with health, exercise, nutrition and diet tips Champigny him back into shape FlirtingWithFitness.com on the blog and do not forget to check his physical , nutrition , weight loss , body and motivation pins on Pinterest today same !
0 comments:
Posta un commento