Your BMR is the number of calories consumed by critical life processes : circulation, respiration, digestion, biochemistry of the central nervous system and so on : all processes that occur even when he sleeps. More BMR , more energy, or calories used, no specific exercise .
Therefore, the theoretical and practical aspects of fat burning and strengthening the muscle tissue apply equally to men and women. How to build lean muscle and burn fat are both dependent on diet and exercise . A good aerobic exercise program will go a long way to burn excess fat from your body in the process, but not necessarily build muscle tissue unless you work on your diet.
Therefore, if you take a diet low in carbohydrates and high in protein, such as taking a protein supplement in your diet, the carbohydrate portion of the protein is used to form glucose and amino acids available to generate more protein . If you work your muscles hard , blood flow in muscle tissue and increase the protein is produced as muscle tissue . Over time , this web decreases body fat and muscle tissue increases .
The best way to build muscle is through exercises that work the muscles you want to develop weightlifting. Although these potent exercises that require a large amount of energy for a short period of time is generally anaerobic , with little or no oxygen in question , however , be compatible with the muscle tissue rather quickly - faster than most common aerobic exercises would.
Initially, if you exercise to use more calories than you consume, your body begins to use body fat for carbohydrates to make glucose . Under aerobic conditions , with lots of breathing , glucose is oxidized to pyruvate entering known as the Krebs cycle, where the energy of ATP is generated in every cell of your body cycle .
Oxygen is necessary for glycolysis to glucose oxidation to pyruvate , and aerobic exercise is necessary for this process unfolds. However, if oxygen is removed from your exercise, and perform anaerobic exercise such as weight lifting or sprinting , there is not enough oxygen available to oxidize glucose , glycolysis anaerobic fermentation of lactic acid if necessary . This is ineffective with respect to aerobic glycolysis and energy will only last for a short period of time .
However, this is sufficient to convert the digested protein released from fresh muscle tissue into amino acids. The muscle tissue thus constructed , while the fat is reduced . This is how to build muscle mass and burn fat. Combining aerobic exercise training anaerobic weight, for example , will build the muscles that are used for weight control. Sprinters , on the contrary , powerful legs and shoulder muscles are built , as are the muscle groups used when running fast and hard .
This is true for both men and women, and the same is true of swimmers whose exercise and competition involves extensive use of the type of exercise you do . So to understand how to build lean muscle and burn fat for women and men is to break the process into two parts: first the fat loss and muscle development.
Fat loss occurs when more calories than you consume is spent. So to lose fat , exercise like running, traditional aerobics, cycling and swimming are all useful to expend energy . By reducing the amount of carbohydrates in your diet and increase the protein content , which tend to generate less energy from food more anaerobic exercise, and thus lead to the equation using your food calories and start burning material fat from your body to produce the energy needed to exercise.
When you increase the level of anaerobic exercise , you will begin to replace fat with muscle and quickly find building a muscular body with lean muscle mass is concentrated in the muscles to work harder . This is how to build muscle mass and burn fat for women and for men. The procedure is the same for both.
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