Fitness Exercise Programs for Women - Designed Specifically For Women

Fitness programs exercise including resistance training programs have been in recent years usually for men. Until a few decades ago exercise for women was considered dangerous because of their small frames and its intimate connection with motherhood. Therefore, when women began to push the boundaries of accepted conventions adopted exercise programs that are designed for men.

Women generally have smaller frames , small muscles , lighter bones and a higher proportion of fat to muscle than men, that women are better adoption of physical training programs specifically tailored for them. Anatomy and physiology of women means that there is physical training programs must be better to remove fat and build bones.

If you want to lose 20 pounds, sweating up a storm working on a rowing machine do the job alone . Add strength training into the equation well and you have a winning combination . Plus you do not have to spend nearly as much time to exercise on the cardio machines .

Bodybuilding - an integral part of exercise programs for women

Strength training is one of the most valuable exercises for women ways. Instead of causing big bulky muscles , strength training produces changes in body composition that women find favor - such as reducing fat, tense muscles and increase strength without having to restrict calories.

In a perspective of strength training health and longevity can - producing stronger, denser and stronger slow or reverse the effects of aging of the bones of the immune system. Increased strength has the advantage of making everyday tasks easier to perform or chasing the kids, load and unload groceries from the car products or digging , planting and weeding the garden.

The importance of weight-bearing exercise as part of exercise programs for women

Research shows that weight bearing exercises such as walking , running and strength training using free weights , have a positive effect on bone mineral density in pre -and postmenopausal women and the elderly . Since osteoporosis ( bone thinning ) is a major health problem for women of any exercise that can help prevent this condition is worth seeing .

An example of the formation of weight training as part of exercise programs for women

A program of bone formation includes weight lifting exercises such as squats, dead lifts , cleans , rows, bench press and bicep curls .

Perform 3 sets of 8 reps with 1 minute rest in between.

It also includes body weight exercises , such as pumps .

A leg movements that require you to support the weight of the body from different angles and challenge the balance is as good as bone builders are exercises that make you move up or down or sideways .

Walk, run or jog on a slope , step, step machines , up the stairs benefits bone growth .

Programs fitness exercises for women, such as those mentioned above can help prevent the effects of aging (eg, hunched posture ) , improve function, prevent falls , and thus secure an independent life.

For fat loss - free weight circuit or interval training, really speed up metabolism and burn lots of calories.

So what are you waiting for? Put on something that you can train comfortably carry your running shoes, a towel , a smile and head out the door or in your local health center and start and join the growing number of women are updated after the exercise programs fitness for women!

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