Seated Exercise Program for People With Mobility Issues:revirw

Start a new exercise program can be a daunting task for anyone. A big obstacle for many people is time. Another is the motivation. A third is just the beginning ; when you are unfit , even a little ' exercise can be extremely difficult , and it is easy to get discouraged .

For people with mobility problems , exercise can not even as an option. A large population affected by these problems is a person ; older people may have difficulty with balance, or may have a health condition such as osteoarthritis or osteoporosis , which excludes movements discordant . However , the elderly are not the only people for whom mobility problems are an obstacle. A significant portion of the population suffers from chronic back pain , arthritis, congenital disorders , multiple sclerosis and other conditions that , in many ways , which limits the ability of people to move .

If you have balance problems or a medical condition that leaves you vulnerable to injury , the pursuit of an exercise program , "normal" can be hazardous to your health. This does not mean that you are condemned to a sedentary life , though. You can work with what you have to get the benefits of exercise without the risks .

Sit and be fit

Mary Ann Wilson , RN, is the face of the non-profit organization Sit and Be Fit purpose , dedicated to helping the elderly and people with mobility problems to remain active . This organization provides training videos that feature sitting suitable not only for seniors, but for the people :

• Arthritis
• fibromyalgia
• osteoporosis
• Diabetes
• problems with balance / risk of falling
• Chronic Obstructive Pulmonary Disease (COPD)

The organization also offers video designed to educate caregivers in helping their clients through exercises .

Sit down and be mounted also hosts a television program on PBS . Check local listings for broadcast times .

Unfortunately , there are no independent studies have been conducted to test the effectiveness of Sit and Be Fit program . School of Nursing at Florida Atlantic University recently received a grant to study the impact of this type of exercise program called Sit N Fit Chair Yoga, which will begin in January 2014. Results from this study may stimulate research in similar programs.

Learn more about Sit and be fit http://www.sitandbefit.org/home .

It ' important for the elderly and people with health problems consult your doctor before starting an exercise program . Although the program is sitting , it can still be movements that are against - suitable in your case .

When it comes to exercise , some are better than nothing. How to Sit and Be Fit is considered safe for you, there is no reason not to include in your plan to be more active .

There are safe choice for the management of solutions of pain . More information alternatives for the management of back pain. Please ask questions, make comments or stories related to this article submission with regard to the management of back pain .